Sense Baseline shows how your hidden daily habits influence weight, gut health, inflammation and long term disease risk. In as little as 1 week you’ll see what your current routine is really doing to your future.
JOIN THE WAITLISTWhilst logging meals is important, most are unaware of the science of eating behaviour.
fast eating
Fast eating is linked to increased calorie intake, with large studies showing that slower eating improves metabolic health.
gut health
Irregular eating, fast eating, and highly processed foods are major drivers of gut symptoms such as bloating, reflux, and bowel irregularity.
Inflammatory eating
What and how you eat can fuel chronic, low-grade inflammation. Inflammation is linked to skin problems, heart disease, type 2 diabetes, cancer, and depression.
sustainable habits
Weight loss drugs can support weight loss, but long-term success depends on improving daily habits. Otherwise weight regain occurs.
brain health
Midlife metabolic health and blood sugar control are strong predictors of later-life brain health, including risk of Alzheimer’s disease.
cancer risk
Diet quality, excess body weight, and chronic inflammation are all associated with higher cancer risk.
Tracking apps are useful, but almost everyone stops using them after a short time. Even when people log every meal, apps still miss the key drivers of dietary health.
How fast you eat and its effect on glucose spikes
How distracted you are while eating
How often you snack unintentionally and its link to insulin resistance
When you eat in relation to sleep, work, and stress
Meal duration and its impact on later snacking
These are the behaviors that influence blood sugar, gut comfort, hunger signals and, over time, your risk of obesity and chronic disease. Until now, they have been almost impossible to measure accurately with low effort in daily life.
Sense Baseline uses Sense glasses and a simple app to understand your real behaviour. They measure how you really eat and live, not what you remember. You wear the glasses for one week minimum as they quietly track signals linked to:
Meal timing and late- night eating
Snacking frequency and “grazing”
Eating behaviours, such as chewing patterns, eating speed and meal duration
Periods of distracted eating, for example in front of a screen
Patterns that support or undermine mindful, present focused eating
At the end of the week you receive the Sense Baseline Report, a clear, evidence-based summary that answers a single question:
Sense Baseline is ideal if you:
Are starting or stopping GLP 1 medication and want to keep weight off
Have a history of yo-yo dieting and want a more scientific approach
Live with gut symptoms and suspect that how you eat matters as much as what you
eat
Are focused on long-term health, brain function and healthy ageing, not just the
number on the scale
Testing your baseline microbiome is useful, but microbiome reports typically come from one stool sample. But gut bacteria change with food, timing, stress, sleep, travel, and medication. One sample cannot capture your usual pattern. Even with advanced testing, you still cannot see:
CGMs are helpful, but they measure one signal: glucose levels in fluid under the skin. They show what glucose did, not what caused it. Even with 24/7 data, you can still miss:
Keep people engaged without anxiety or data overload
Turn a glucose graph into clear daily actions
Explain why the “same meal” looks different